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100 Breaths Meditation: A Great Beginner’s Guide to Meditation
This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great...
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STOP Meditation: Daily Injections of Mindfulness
The Mindfulness-Based Stress Reduction Workbook is a helpful guide that covers many different techniques in mindfulness. It includes exercises we can practice during meditation, but also outside of...
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Only Living In The Moment – And Why It Can Be Dangerous
You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of...
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3 Common Problems When First Starting Meditation
Meditation is simply a practice of developing greater awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting...
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The Hidden Exhaustion of Mental Work: Why It Can Be Just as Tiring as...
Did you know mental work can be just as draining as physical work? Discover tips to prevent mental exhaustion, fatigue, and burnout. This content is for Monthly, Yearly, and Lifetime members only.Join...
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